Blog 10

1.    Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

a.   Physical well-being:  8 – I still stand by this rating because I am still training and will always be trying to improve myself.

b.   Spiritual Well-being:  7 – I am still strong in spirit and always living life to the fullest

c.   Psychological well-being:  7 – on 21 February I attempted a 24 hour ruck march and had to withdraw after 7 hours due to injuries so I am battling with that in my head.  So this weekend I will do another ruck march for 12 hours to build back up so that I can do another 24 soon.

2.    Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

As long as I’m still training I am making progress.  There is always something out there that I am working toward involving the body, mind and spirit

3.    Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I am always implementing something new to see if it works.  And if it does work I will maintain what works

4.    Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

 

The course has open other areas that I will pursue in attempt to gain more knowledge and experience in different exercises.